Services
Individual Therapy Services
Individual therapy offers a safe, one-on-one space to explore your thoughts and emotions, navigate challenges, and work toward meaningful growth. Together, we’ll uncover patterns, build coping strategies, and help you move toward a more balanced and fulfilling life.
Who is this service ideal for?
Individuals seeking a personalized therapy approach that nurtures connection, understanding, and the healing you deserve.
In-Person Individual
Therapy Sessions
Experience the warmth and connection of face-to-face therapy at Safe Harbour Therapy Centre, located on Stafford Street in Winnipeg, MB. My in-person sessions provide a calming, private environment where you can feel grounded and supported as we work together on your journey to healing and growth.
$125 per session
Virtual Individual
Therapy Sessions
Discover the convenience and comfort of therapy from your own home. Virtual therapy sessions provide a secure, confidential space to connect on an easy-to-use video platform. Virtual therapy offers the same personalized care and professional expertise as in-person sessions—all from the comfort of your home.
P.S. Pets are welcome to join in too!
$125 per session
EMDR
(Eye Movement Desensitization & Reprocessing
Sometimes experiences stay with us —showing up in ways such as anxiety, reactivity, emotional overwhelm, hypervigilence, self‑doubt, or a sense of being stuck, even when we know we’re safe now. EMDR is an evidence‑based therapy that helps your mind and nervous system process experiences that feel distressing or overwhelming.
Through eye movements or other forms of bilateral stimulation, EMDR targets and facilitates access to the mind's natural healing processes, leading to integration and a restored sense of balance.
EMDR does not require sharing every detail of what happened. The work is paced carefully, with a strong focus on safety, choice, and nervous system support.
EMDR is offered as a focused approach or woven into your ongoing therapy. EMDR sessions are booked as standard Individual Therapy Sessions.
$125 per session
Additional Services
Customized Mental Health Presentations & Workshops
Looking to bring mental health support into your group? I offer thoughtfully crafted presentations and workshops designed to educate, inspire, and support meaningful conversations around mental wellness.
In the role of mental health workshop facilitator and presentation speaker, I bring a warm, approachable style and a focus on creating safe, engaging spaces, where I deliver content tailored to the unique needs of your small or medium sized group.
Interested in collaborating?
Please reach out to discuss your group’s needs, desired topics, customization options, and pricing.
Events
Coming Soon...
Interested in a mindfulness-based workshop with horses?
Add your name and contact below to be added to a contact list for first access to more info!
Specialties, Experience, & Interests
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Anxiety
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Self-Esteem
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Life Transitions
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Stress & Overwhelm
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Depression
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Highly Sensitive Persons (HSP)
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ADD/ADHD
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(Re)gaining Sexual Confidence
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Trauma
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2SLGBTQIA+ Allied
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Sex-positive & Kink Allied
Don't connect with any of these? That's OK! They are just some of my areas of expertise and interests, but I also work with many others as well. Feel free to reach out to see how we could work together!
Have questions?
Or want to schedule a complimentary 15-minute consultation to see how we could "fit" together?
Send me an email at tessa.wilderman@outlook.com or fill out this form.